Pinterest • O catálogo mundial de ideias

Explora Esporte, Valéria Ammirato e outros!

de Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

de Good Cheap Eats

Spaghetti Squash Jambalaya

Spaghetti Squash Jambalaya | Good Cheap Eats Spaghetti Squash Jambalaya just may be one of my new favorite things. Hot and spicy with a touch of sweetness from the squash, it’s the perfect healthy supper for paleo, whole30, gluten free, and just plain anyone!

de chartchums

Winding It Down While Ratcheting It Up

Teacher's blog with lots of great 5th grade science tips. Great chart to encourage critical thinking in their notebooks

de Young Adult Money

6 Different Ways to Budget Your Money

Have you felt frustrated with trying to budget your money? There are many…

de Apartment Therapy

6 Organization Lessons to Learn from Tiny Houses

6 Organization Lessons to Learn from Tiny Houses | Apartment Therapy

de TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

de Women's Health

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

de Feel Great in 8 Blog

5k for Beginners 6-Week Training Plan

Even beginning runners can get ready for a 5k in just 6 weeks with this simple training plan!

de Greatist

67 Science-Backed Ways to Lose Weight

I think I should make this my alarm note for my early morning work out days... :)