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Explora Esporte, Valéria Ammirato e outros!

de Site de Beleza e Moda

6 exercícios para queimar gordura das costas e tonificar os músculos

Veja os melhores exercícios para queimar gordura das costas. Saiba como fazê-los passo a passo e trabalhar os músculos Teres major, Teres minor e Latissimus

de Polyvore

Outfit for the gym

"Outfit for the gym" by ferned on Polyvore featuring NIKE, adidas, H&M and Forever 21

de SheKnows

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

6 Boxing drills for a knockout body infographic

de Greatist

25 Science-Backed Reasons to #Treatyoself

Diet plan awesome health-beauty Supper and Late Night Snack are too late in the day for me, but otherwise, sounds like a good plan.

de Hello Healthy

5K and 10K Training Plans for Beginners

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

de Polyvore

workout outfit

"workout outfit" by sassy-and-southern ❤ liked on Polyvore featuring Patagonia, NIKE and Victoria's Secret