Fit Travel: Lower Body Resistance Loop Workout | Lauren Mott Fitness | Personal and Group Training
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
The New Mama's Guide is a 12 week strength training program created for the new mama. The foundation needed for a safe and smart return to exercise after having your baby is established by restoring your core and pelvic floor first.