Explora Dúvida, Crunches e outros!

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When in doubt, crunch it out ;) Click for a short FitVid on abs!

When in doubt, crunch it out ;) Click for a short FitVid on abs!

Fit Travel: Lower Body Resistance Loop Workout | Lauren Mott Fitness | Personal and Group Training

Fit Travel: Lower Body Resistance Loop Workout | Lauren Mott Fitness | Personal and Group Training

July Summer Sale!

July Summer Sale!

Online Training Groups, Training Programs, and Membership Opportunities coming January 2017! Experienced personal trainer and certified postnatal fitness specialist.

Online Training Groups, Training Programs, and Membership Opportunities coming January 2017! Experienced personal trainer and certified postnatal fitness specialist.

FREE Workouts for November!

FREE Workouts for November!

The New Mama's Guide is a 12 week strength training program created for the new mama. The foundation needed for a safe and smart return to exercise after having your baby is established by restoring your core and pelvic floor first.

The New Mama's Guide is a 12 week strength training program created for the new mama. The foundation needed for a safe and smart return to exercise after having your baby is established by restoring your core and pelvic floor first.

Triceps, biceps, and chest circuit. Short breaks. Keep your body moving and your heart pumping!

Triceps, biceps, and chest circuit. Short breaks. Keep your body moving and your heart pumping!

▶ Tabata Inspired Workout - YouTube

▶ Tabata Inspired Workout - YouTube

Booty, booty, booty!

Booty, booty, booty!

One legged squats: killer booty exercise

One legged squats: killer booty exercise

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