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Explora Dúvida, Crunches e outros!

When in doubt, crunch it out ;) Click for a short FitVid on abs!

Fit Travel: Lower Body Resistance Loop Workout | Lauren Mott Fitness | Personal and Group Training

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

The New Mama's Guide is a 12 week strength training program created for the new mama. The foundation needed for a safe and smart return to exercise after having your baby is established by restoring your core and pelvic floor first.

FREE Workouts for November!

Online Training Groups, Training Programs, and Membership Opportunities coming January 2017! Experienced personal trainer and certified postnatal fitness specialist.

Triceps, biceps, and chest circuit. Short breaks. Keep your body moving and your heart pumping!

▶ Tabata Inspired Workout - YouTube

Booty, booty, booty!