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Frango do Campo: strawberry, apple and raspberry Smoothie

Frango do Campo: strawberry, apple and raspberry Smoothie

I drink one of these almost every single morning.  I add ice and spinach too!    2 bananas, sliced and frozen  1 cup milk  1 cup yogurt  2 tablespoons cacao powder  3 tablespoons peanut butter  2 tablespoons honey  ¼ teaspoon vanilla

I drink one of these almost every single morning. I add ice and spinach too! 2 bananas, sliced and frozen 1 cup milk 1 cup yogurt 2 tablespoons cacao powder 3 tablespoons peanut butter 2 tablespoons honey ¼ teaspoon vanilla

Frango do Campo: strawberry, apple and raspberry Smoothie

Frango do Campo: strawberry, apple and raspberry Smoothie

Raspberry and Lime Infused Water via Refresh Restyle #barbecue #summer

Raspberry and Lime Infused Water via Refresh Restyle #barbecue #summer

Strawberries and vanilla, a treat for my boys.

Strawberries and vanilla, a treat for my boys.

Chickpea, shrimp, arugula, roasted tomatoes and feta salad with basil vinagrette.  http://pratos-e-travessas.blogspot.pt/2013/03/e-ja-estamos-na-primavera-spring-is-here.html

Chickpea, shrimp, arugula, roasted tomatoes and feta salad with basil vinagrette. http://pratos-e-travessas.blogspot.pt/2013/03/e-ja-estamos-na-primavera-spring-is-here.html

Energize your mornings with this Sunrise Smoothie!! Recipe:  8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy!   #IdealShape

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

Apple, carrot and hazelnut salad

Apple, carrot and hazelnut salad

This Chocolate Raspberry Cheesecake Smoothie is delicious and a lighter alternative to ice cream!

This Chocolate Raspberry Cheesecake Smoothie is delicious and a lighter alternative to ice cream!

Red bean and avocado tacos

Red bean and avocado tacos

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