Create an intention stick and take time to reflect on aspects of your life. You set intentions and give them loving energy. It can be about gratitude, affirmations, letting go of things that don't serve you any more or something you would like to accomplish or celebrate. The stick is a tangible reminder of this.
Smudging is a Native American ceremony that you can easily do in your own home. It removes negative energy immediately and also odors! Download our free instructions sheet and try it for yourself! It’s a wonderful way to make your home feel good.