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Dossiê do whey protein

Tudo sobre Whey protein

Dossiê do whey protein

Existem três tipos de whey protein: Whey protein concentrado: tem pequenas quantidades de carboidrato, gordura e lactose. "Determinadas pes...

Lemon Raspberry Muffins

Made with Greek yogurt instead of buttermilk, these lemon raspberry muffins are a tasty way to get some protein without all the fat. They're light and summery with bursts of juicy raspberries — perfect to bake up for a weekend brunch or to pair with your morning smoothie. Total Calories (per muffin): 180 Photo: Jenny Sugar

Trying this one for sure. I think this will become an annual breakfast! Strawberry Shortcake Protein Overnight Oatmeal

Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness...

Low Carb Breakfast Lasagna

low carb and gluten free breakfast lasagna

COFFEE SLUSHY!! What you need 1 Tbsp. Instant Coffee, any variety 1 cup ice cubes 1/2 cup milk 2 Tbsp. sugar make it PLACE all ingredients in blender container; cover. Blend on high speed until ice is crushed. MOCHA SLUSHIE Add 1 Tbsp. chocolate syrup to ingredients in blender before blending. VANILLA COFFEE SLUSHIE Add 1/2 tsp. vanilla to ingredients in blender before blending.

Slow Cooker Pumpkin Pie Oatmeal

Slow Cooker Pumpkin Pie Oatmeal | Throw it in your crockpot overnight and wake up to a delicious breakfast! It's so filling and healthy for you too!

15 New Ways to Use Protein Powder

YUMMMMMM... 15 Deliciously Healthy Ways to Use #Protein Powder #recipes #protein More