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Açúcar ou Adoçante? Até hoje muitos têm essa dúvida na hora de escolher. A @criscaleffi fez uma série com 6 post's bem explicativo pra nos ajudar. Eu amei! @criscaleffi é top YouTube Cris Caleffi. Ela está postando vídeos com sua série "Sobre minha Dieta" se inscrevam para acompanhar. Vale muito a pena . by healthy_fitmum

Our skin is subjected to a lot of stress every day, which can cause problems such as dark spots on the skin. Luckily, this is a simple problem which can be relieved by a few natural remedies we will show you below. Therefore, in this article we will show you 2 of the many masks made …

I can't help but reflect on this past year ... thanks to my Danielle LaPorte daily planner I journal daily on gratitude. Every day resembles much of the same - gist: I can't believe how limitless life is! 2016 brought some self doubt insecurities hard times losses many failures days when you down right feel like giving up ... But the flip side ... it brought crazy incredible memories learning opportunities unique experiences a tribe of people who are my now my closest friends! Receiving…

For several reasons I decided to focus the next edition of the Shine On You #healthy #lifestyle newsletter on seated #meditation #practice. (Pictured is my phone screen after today's sit with the insight timer app which shows people around the world sitting at the same time as me!) Lots going on in the media / world to draw our attention in all directions and find us spinning in angst and fear. Truth is we can choose to shut down our minds and turn inward to a place that is much more stable…

The story behind tonight almonds.. A recent incident where our beloved Peji got an heart-attack gives us all a huge wake up call! The feeling when u see ur love ones in pain are beyond words. There were so many things running in my headthat my head become a mess. So many things to say yet i remain silent. I was clueless on what should i do. Being the eldest in the family means... you have no choice but to buckle up and stay focus! After few incidents (and some argument i wud say) from one…

Exploring the diversity of a vegetarian lifestyle is what many are doing today. Some believe no diet is healthier than fresh, natural vegetables and fruits.

You can find scholarships in many places. If you have applied for a college, then when you get your acceptance letter usually you will also get some sort of financial aid package letter also. First you need to fill out your FAFSA form at FAFSA.org. The deadline to fill this out by FAFSA is in …

Passed down from mother to daughter since the days of the Javanese Mataram Kingdom around 1300 years ago "Jamu" remains an important part of the daily wellness routine for many Indonesians. . There are literally hundreds of jamu recipes and while traditionally the elixir could be purchased from a "gendong" a lady who would sell jamu door to door today the health conscious can get their jamu fix at a number of cafes throughout the island. . One in particular thats incredible for all round…

Due to the fast-pace of modern life, and the fact that today’s fruits and vegetables are not grown the same way as they were 40 years ago, many of us tend to use dietary supplements.

A rundown of some of the many benefits of meal planning. Once you finish this post, you will be convinced that you need to start planning today!

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