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“#arabesque#equilibrio#shoulderstand#whereistand#handstand#handbalancing…”

Escute seu corpo, ele é mais inteligente que você.

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

Suzana Alves (Foto: Bruno Pavão / Revista QUEM)

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Full bridge and balance plank #yoga

Pilates reformer best poses

Yôga Inspiration,Dança De Fitness Saudável,Aptidão Da Ioga,Corpo Saudável,Aptidão,Xyz Saúde,Saúde Dieta,Saudável E Feliz,Férias

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