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Explora Coisas Para Tentar, Barbara e outros!

“#arabesque#equilibrio#shoulderstand#whereistand#handstand#handbalancing…”

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Escute seu corpo, ele é mais inteligente que você.

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Suzana Alves: "Eu tinha preconceito comigo"

my favorite stretch if you can get your feet up against a wall, then you get a closed chain circuit and traction in your low back;)

Slackline emagrece, seca barriga e trabalha mente e equilíbrio

slackline-emagrece-1

Why Soccer Is a Yogi’s Sport—Plus, 7 Poses for Soccer Players and Fans

Yoga for Soccer Players from Yoga Journal

These 29 Diagrams Are All You Need To Get In Shape

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