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pintrest: @AGracefulLife

My advice comes from personal experience and my own research. I am not certified but I am happy to...

5 Ways To Tone Up Your Body Faster -

Isyyspakkaus

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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Velvet Revolver #rock #music \m/

fitnessnowandforever: Woah - fuckyeahfitspo

fitnessnowandforever: “Woah ”

buffyshot: "People change. In 8 months you can change your life like I changed mine. Before: 78kg After: 48kg"

2 month glute progress. Click here for her workout,