My advice comes from personal experience and my own research. I am not certified but I am happy to...
5 Ways To Tone Up Your Body Faster -
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
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fitnessnowandforever: “Woah ”
buffyshot: "People change. In 8 months you can change your life like I changed mine. Before: 78kg After: 48kg"
2 month glute progress. Click here for her workout,
kings-be-like: “G“K ” .