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Explora Sarah Wee, Melissa Sarah e outros!

“I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout. Day 1 Db lateral raised ( drop…”

de Muscle & Fitness

7 Moves To Sculpt A Winning Body

Work you rear delts with the bent over rear felt raise.

Shoulder workout. And she is gorgeous!

8 Ways to Make Your Rear Delts Roar! Bodybuilding.com

10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

10 weeks to fit-Day 2: shoulders & Abs | Fitness Food Diva

Nicole Wilkins shoulder workout. The video is lateral raises with drop sets. I did this workout today and the drop sets really help you burn out your delts.

Back and Rear Delts Workout - Becoming Athletic

de Bodybuilding.com

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

Bodybuilding.com - Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout. Sick workout by my fav girl.