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Explora Sarah Wee, Melissa Sarah e outros!

“I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout. Day 1 Db lateral raised ( drop…”

Shoulder workouts

Shoulder workout. And she is gorgeous!

5 Super Shoulder-Training Techniques

Bodybuilding.com - 5 Super Shoulder-Training Techniques. - Good read and good idea to focus on training the 3 heads of the Delts. Reread again.

10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.