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Explora Sarah Wee, Melissa Sarah e outros!

“I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout. Day 1 Db lateral raised ( drop…”


Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout - Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout. Sick workout by my fav girl.

awesome fitness competition site--Competing 101

“#8weeksout Here is what I did for leg day yesterday. Disclaimer: this is not me trying to gain any mass. I repeat, this is NOT a mass building routine.…”

If there's one body part that I take the most pride in, it would be my delts. I work really really really freaking hard for them. Hit them twice a week and I always enjoy beating the crap out of them.


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Melissa Sarah Wee 魏玮汶 @melissasarahwee Instagram photos | Websta (Webstagram)

de Muscle & Fitness

7 Moves To Sculpt A Winning Body

Work you rear delts with the bent over rear felt raise.

Shoulder workout. And she is gorgeous!