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Explora Vamos Ficar, Ficar Mais e outros!

B O M D I A Enquanto a coleção de inverno não chega, vamos ficar mais inspiradas com as peças da coleção de alto verão! ☀ #kaisan #usekaisan #bomdia #tbt #altoverão #baledofaustao

Results take time and effort. Get going and be consistent! Fitness inspiration, motivation, self help, self improvement. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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de Gymaholic

Motivation - Best Fitness Motivation Site

Gymaholic Motivation - Best Fitness Motivation Site

de blog.freepeople.com

What To Eat Before You Run: A Guide

MOTIVATION ALERT!! ;) Come on, give it all you got and prove them all how fucking awesome you are!!

We don't usually bash on other fitness companies, but we're pretty annoyed with womens health mags putting out shoddy fitness information. A squat should always be at or below parallel. Don't follow those silly pictures of women barely bending their knees, it's a huge waste of time. Get low or get out.

slim down all over + leaner legs, tighter butt - Click image to find more hot Pinterest pins