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de My Angel Fitness Blog

Hourglass Workout

cool Hourglass Workout


12 Ways to Build Ankle Strength for Top Performance

Ankle strengthening exercise - must do:

Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)

Victoria's Body Shoppe Favorite daily-motivation-success-fitness-quote #motivationquote

de POPSUGAR Fitness

Your Health: It's a Numbers Game

Push-ups for people who need to build the muscle up! I have needed this since I figured out I have scoliosis and back muscles were so twisted

de Albion

Antigua Cobalt Game Changer

MATCHING! Pair our beautiful, sporty {Antigua Cobalt Game Changer Top with our slimming, chic Antigua Cobalt Hipster Bottoms} for the perfect beachy look! | @albionfit

de wikiHow

Do the Splits in a Week or Less

I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]