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SHTF Life Hacks | Secret Prepper Tip List — We definitely have to think outside of the box and exercise some improvisation skills when we’re prepping for SHTF, and it helps to get tips and tutorials from others who have figured out some hacks themselves.

How To Get An Hourglass Figure (Beautiful Curves

2017 Smaller Waist Workout Hourglass Figure Challenge

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

7 Day Muffin Top Challenge

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

21 Day Fix - How do I know how many containers I am allowed each day?

happy healthy smart : 21 Day Fix - How do I know how many containers I am allowed each day?

You can most definitely LOVE who you are today, while working towards a better you tomorrow. And... a friendly reminder that healthy looks different on everybody! So here’s to loving ourselves and making healthy choices that make us feel good from the inside out. ⠀ ⠀ #21dayfix #motivationmonday

Shape and Tone Your Butt in Just 3 Weeks

Casamento,Funcional,Academia,Treino,Desafio Espólio,8 Semanas Desafio,Bumbum Exercícios,Consumir Sucos,Natal

12 Ways to Build Ankle Strength for Top Performance

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm