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de Berry

Daily motivation (25 photos)

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

de SparkPeople

How to Run with Proper Form and Technique

Correct Running Form

Unleash the beast this fall! #everything #fall #running Photo: @rossmungeam

fun idea for senior track pictures shannon-hollman-photography

The CVU girls cross country team huddles at Red Rocks Park in South Burlington Wednesday. Photo by Glenn Russell

Had a great time this weekend at the movember run with my buddies @everythingspossible13 And @kirk_klane hosted by @ianloughead . I placed 17/100 on a 6km course with a decent amount of incline. I was happy with that! Shout out to @dave.a.gallant for taking some great pics !By @dauphfit #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #akm #brandambassador

GREAT idea for cross country runners!

You know that you are close to your cross country team and you have wonderful memories will this is one of them:)

Haha, too funny! #Gym #Workout #RunnerProblems