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Explora Dias De Treino, Hottie De Aptidão e outros!

Hey guys sorry for the delay in Monday's workout! I was having some issues with my design software, had to break it all down, and build it back up. But we are back in action and ready to get the week started! You guys ready! Lets go! Double tap and tag a friend to accept Monday's workout of the day! @exerciseprograms SnapChat: WorkoutPrograms

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

30 day ab challenge

    Os exercícios de Pilates, ao enfatizar a respiração profunda e adequada, o alinhamento da coluna, e a concentração para um movime...

Ab Workout