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Prueba este ejercicio para glúteos y femoral, puedes hacerlo perfectamente en casa, apoyada en la cama o en el sofá. Para que veas que el sofá y la cama también tienen otros usos jaja! #vikikaworkout

Love handle workout

No Lunge Thigh Workout.

Hips and Thighs Workout extension floor exercise

Twisting is good for the spine and tones the obliques, the ab muscles that crisscross the abdomen. To increase your stability in this position, reach your bottom toward the ceiling — this also works the inner thighs. Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your head, and inhale to prepare. Exhale, and pull your…

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

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Hips and Thighs Workout

Work on your back, biceps, abs AND legs with this Balance Row exercise

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