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Prueba este ejercicio para glúteos y femoral, puedes hacerlo perfectamente en casa, apoyada en la cama o en el sofá. Para que veas que el sofá y la cama también tienen otros usos jaja! #vikikaworkout

de Berry

Daily motivation (25 photos)

Workout

de POPSUGAR Fitness

Work That Tush! Workout Videos Devoted to Your Derriere

Best Butt Exercise Videos

de Fitness Magazine

The Bosu Ball HIIT Circuit That Cinches and Sculpts

Work on your back, biceps, abs AND legs with this Balance Row exercise

OUTER THIGH Slimming WORKOUT for Women - So Long, SADDLEBAGS!! - YouTube

de POPSUGAR Fitness

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Schenkel-Workout From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.