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Hold the stretch for at least 15-30 seconds on each side

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

PHYSICUS - Equipamentos Esportivos .....................................

FOLLOW THESE 5 YOGA POSES TO REDUCE STUBBORN BELLY FAT

#yoga #ioga #yogaposes #meditação http://www.artofliving.org/br-pt

“Learn to handstand! Details below: Announcing the March Yoga Challenge ➡️#journeytohandstand⬅️ Hosts: @kinoyoga & @beachyogagirl Sponsored by: @aloyoga…”