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Explora Moinho, Movimento e outros!

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Chakki Chalana - movimento do moinho

Yatna Yoga: Chakki Chalana - movimento do moinho

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Bindu

Yatna Yoga: Bindu

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Sumeru Asana

Yatna Yoga: Sumeru Asana

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Ushtrasana

Yatna Yoga: Ushtrasana

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Yoga Nidra

Yatna Yoga: Yoga Nidra

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Shitkari pranayama

Yatna Yoga: Shitkari pranayama

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Vajrasana

Yatna Yoga: Vajrasana

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Bhramari pranayama - a abelha

Yatna Yoga: Bhramari pranayama - a abelha

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Surya Namaskar

Yatna Yoga: Surya Namaskar