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The stunning @bandukam is the next up for #InspireMeMonday. Many #Pilates exercises feel harder than they look (when executed correctly of course). This standing lunge/bicep combo definitely has the intimidation factor, but with the correct resistance and mind body connection might not be as difficult as you think. 'Like' the video so @bandukam has a chance to win the @toesox giveaway this month Tag your Courtney Miller inspired videos #courtneymillerpilates to join the fun! One winner…

Our trainer Faith showing us this pretty challenging move in class. Use one white spring. #powerpilatesuk #pilates

A fabulous exercise that's so effective to #lengthen and #strengthen #legs…

Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitting on the box in this direction to change things up- I cue inner thigh activation to connect to the pelvic floor and to help clients with their awareness of the positioning of their pelvic girdle. I also find its an easier way to sit for…

//pinterest @esib123 // #fitness #fitspo #workout #clothes

“A great one for the obliques! Use one blue and white spring

Roll backs with knees over the foot bar are more challenging than you may think! #powerpilatesuk #pilates #reformerPilates #beckenham #bromley #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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