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My kind of christmas tree

Looking for a quick and dumbbell free arm workout? Heres my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here:  And thanks to Kimberly of Arthlete for cartoonifying me! 3 Cassey

Un blog dedicado sobre todo al mundo Pilates, salud postural, estiramientos, ejercicios de rehabilitación y Stretching Global Activo(SGA).

Pilates exercises for sacroiliac joint pain

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

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Yoga Essential Flow

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.