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Almoço ideal: panqueca integral, recheio de brócolis, duas fatias de peito de peru, 1/2 colher de requeijão light. Grão de bico e batata doce a dorê.

Almoço ideal: panqueca integral, recheio de brócolis, duas fatias de peito de peru, 1/2 colher de requeijão light. Grão de bico e batata doce a dorê.

You can also serve this delicious breakfast wrap as an eye-catching, light and healthy appetizer: double or triple the recipe and cut the wraps on the diagonal into 1 1/2-inch (4-cm.) slices. Look for sprouted-wheat tortillas at a natural-foods or well-stocked grocery store.Smoked Salmon & Cucumber Wraps

You can also serve this delicious breakfast wrap as an eye-catching, light and healthy appetizer: double or triple the recipe and cut the wraps on the diagonal into 1 1/2-inch (4-cm.) slices. Look for sprouted-wheat tortillas at a natural-foods or well-stocked grocery store.Smoked Salmon & Cucumber Wraps

The best side dishes from the Barefoot Contessa, Ina Garten. Bonus: Jeffrey loves these.

The best side dishes from the Barefoot Contessa, Ina Garten. Bonus: Jeffrey loves these.

Our most popular alternative quinoa pizza crust is much easier—and healthier—than you can imagine. Not only is it a great gluten-free option, but it also makes for a more nutritious slice. | Cooking Light

Our most popular alternative quinoa pizza crust is much easier—and healthier—than you can imagine. Not only is it a great gluten-free option, but it also makes for a more nutritious slice. | Cooking Light

SKINNY CHICKEN AND AVOCADO CAESAR SALAD INGREDIENTS : Salad: ½ ciabatta loaf (120g | 4oz), sliced 2 whole Chicken Breast fillet...

SKINNY CHICKEN AND AVOCADO CAESAR SALAD INGREDIENTS : Salad: ½ ciabatta loaf (120g | 4oz), sliced 2 whole Chicken Breast fillet...

These Baked Vanilla Doughnuts with Chocolate Frosting from Call Me PMc start with a delicious vanilla batter that is so simple to make from scratch. Once they’re cooked to a light brown fluffy perfection, they are dipped in a smooth, rich chocolate sauce!

These Baked Vanilla Doughnuts with Chocolate Frosting from Call Me PMc start with a delicious vanilla batter that is so simple to make from scratch. Once they’re cooked to a light brown fluffy perfection, they are dipped in a smooth, rich chocolate sauce!

Puffed Quinoa Blueberry Bars With Yoghurt Drizzle | Donna Hay

Puffed Quinoa Blueberry Bars With Yoghurt Drizzle | Donna Hay

Soaking slices in apple cider vinegar adds a light acidic note to these potato chips without the chemical aftertaste you get from store-bought varieties.

Soaking slices in apple cider vinegar adds a light acidic note to these potato chips without the chemical aftertaste you get from store-bought varieties.

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices!  Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese.  Just 3 Weight Watchers Smart Points!!

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

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