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de NY Daily News

Jogging can add 'years to your life'; Regular, slow-paced run also reduces dangerous belly fat

adding YEARS to your life

While in Bangkok, take a short trip to Rangsit and spend a day learning Muay Thai, a type of boxing originating in Thailand, at the Muay Thai Institute.

I make the ground feel a little to much needed at times <3' hehe'

Jogging For Fitness - I like to Walk Jog on the Track.

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Live Longer By Jogging Men who ran one to 2.5 hours a week lived longer than non-runners.