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Jogging can add 'years to your life'; Regular, slow-paced run also reduces dangerous belly fat

adding YEARS to your life

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Live Longer By Jogging Men who ran one to 2.5 hours a week lived longer than non-runners.

Behold the agelessness of these long-distance runners

Joy, the oldest woman competing in the New York City marathon at age 84.

Exercise 150 Minutes a Week: "Getting out and moving—even in as little as 10-minute increments—will help control your weight, blood pressure, cholesterol and stress levels. And, because our hearts tend to become stiffer and less able to relax between heartbeats as we age, exercise will also help keep the muscles of the heart young. Exercise is truly an anti-aging prescription!"

Jogging Up And Down Stairs Can Help You To Shed Pounds More Quickly