Pinterest • O catálogo mundial de ideias

Shannon O'Hara & on Instagram: “One of the things I love most about living a healthy lifestyle is when people tell me I've inspired them in some way. I cook for my family nearly every night when I'm at home and hearing their positive feedback honestly always makes my day. They all loved @passioncafe yesterday where we enjoyed a delicious selection of juices with our lunch. Of course I opted for the green juice made of celery, lemon and cucumber #greenjuice #addict”

Shannon O'Hara & on Instagram: “I was tagged by @fitnessjourney0919 for #whatsonmyplate. I made my first #GreenSmoothie Bowl this morning, consisting of spinach, almond milk, lemon, kiwi, pear and ice! Topped with homemade granola, raspberries and a sprinkling of bee pollen . Tagged girls: what's on your plate? Xx #chezshanay”

Macro cap on high carb day: Chocolate blondie French toast In a bowl combine egg whites, almond milk and protein of choice (I used @pescience amazing blondie). Dip slices of bread (I used pepperidge farm 45 cal bread) into mixture and cook them in a pan. Top with @arcticzero cookie shake (which is AMAZINGLY CREAMY) and a chocolate rice cake.

I think we can all agree it's been too long since I've posted my #OOIAJ RECIPE: 1/2c oats (I don't cook mine) mixed with a scoop of protein (my fave is PB chocolate @muscletech phase 8) + 1/2c Greek yogurt and water (not too much! Just enough to get it all mixed so your oats stay thick!) mixed in some banana this morning also. Let sit overnight and in the morning heaven will be waiting in your fridge

Morning!☀️ Had some overnight pineapple chia oats (cooked steel cut oats + chia seeds + @chobani pineapple yogurt) topped and layered with berries + homemade granola. What better way to start off school, than with this

One thing is certain : you'll never really see me w/ a big pancake stack its just not realistic for me because I will EAT IT ALL & thats not good for me hehe. I'm so ready for fall though, how about you?? These are pumpkin pancakes w/ peanut butter & cinnamon apples

First of all: Sorry for not posting in a while! I've been really busy with school this week. I started my study Food Design and Innovation, an awesome study where you're Free to create your food ideas. BUT my weekend has begun so it's time for an extra unordinary breakfast! Enjoy yours today!

Orange and passion fruit buckwheat protein pancakes inspired by @makeandbakefromscratch

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.