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DAY 13 (11/13): #WorkoutWithChr1s Triple Threat Challenge. Quote of the Day: "Learning is a gift even though pain can be the teacher." ________________________________________ Some reminders: 1. Everyday check in on this daily post. 2. Congratulate at least 2-3 challengers who completed the daily workout before you 3. Tag #WorkoutWithChr1s on your pic 4. Invite Friends. 5. Have fun!! Encourage and motivate fellow challengers. 6. I will answer a question you guys ask about me what I do…

#transformationtuesday Day 6 #HeadstandMadness2016 #baddhahastasirsasanad @beachyogagirl @kinoyoga @omstarsapparel @liquidoactive @5gyres Left pic taken today 03.15.15 middle pic 11.29.15 right pic 06.25.15. You probably can't see the change but I can see & feel the change. My shoulders & back have gotten a lot stronger & bigger my legs have definitely gotten stronger and my hands/fingers are closed. And it wasn't scary to do like in the other posts. However I did notice that my spine is…

Some call it standing frog or Goddess pose either way it's a hell of an adductor stretch. Udaya Yoga. Online yoga. At its best. by udayayoga

Day 27 #flexystretchyyogis is #chinstand and this was my first time ever to try this pose! Honestly it scares the bejeezus out of me which is why I've never tried it. The wall was super helpful for me and it wasn't so bad after all! #practiceandalliscoming Hosts and sponsors: @auri_yoga @sigikolbe @kiarascurasl @fit_yoga_girl @karmamantra @limitlesswheel @bunniesandzen @infinitystrap @lovekikikins @abombapparel @iamu_collective @confusedgirlla @virasun @thepaprikashop @affirmats…

After so many requests for a brand ambassador program I'm so excited to be launching it today! Ladies from all over the world if you are a crystal loving yoga gal who wants to spread the message of self acceptance and love you are our girl. Oh...you get paid too For details on how to get started go to our website http://ift.tt/1vYN5Qg and click on "brand ambassador". If you have any additional questions you can email me: confusedgirlinthecityla@gmail.com #confusedgirl #yoga #yogafit…

I'm excited!!!! We have another #Yoga4Growth challenge coming for you in April with @Koyawebb and I. Tag your Friends and Repost ------ We would like to continue helping you with your yoga journey. We will focus on working up to 4 of your favorite poses: Week 1: #Crow aka #Bakasana Week 2: #Splits aka #Hanumanasana Week 3: #Handstand aka #AdhoMukhaVrksasana Week 4: #Pigeon Pose aka #Kapotasana ------- Each week you will focus on one pose and we will teach you how to work up to it…

Day 24 of #CrazySexyYoga with the #yogabums is King Pigeon Pose | Raja Kapotasana and @yoga_ky How to: Start laying on your belly. Prop yourself up onto your elbows inhale lift up as you straighten your arms. Take a few breaths as you deepen the stretch letting your head fall back. Start to lift your toes to your head. hold for 5 breaths! Check in with @thegivingmom tomorrow for day 25! FOLLOW & TAG all hosts to show us some love: @kateswarm @yogashalameag @gordonogden @getfityogagirl…

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

Find the beauty in silence today. silence of the voice, of thoughts. silence of all things that surround you. clear yourself from distractions and meditate on the present moment, in the present moment.