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DAY 13 (11/13): #WorkoutWithChr1s Triple Threat Challenge. Quote of the Day: "Learning is a gift even though pain can be the teacher." ________________________________________ Some reminders: 1. Everyday check in on this daily post. 2. Congratulate at least 2-3 challengers who completed the daily workout before you 3. Tag #WorkoutWithChr1s on your pic 4. Invite Friends. 5. Have fun!! Encourage and motivate fellow challengers. 6. I will answer a question you guys ask about me what I do…

Day 27 #flexystretchyyogis is #chinstand and this was my first time ever to try this pose! Honestly it scares the bejeezus out of me which is why I've never tried it. The wall was super helpful for me and it wasn't so bad after all! #practiceandalliscoming Hosts and sponsors: @auri_yoga @sigikolbe @kiarascurasl @fit_yoga_girl @karmamantra @limitlesswheel @bunniesandzen @infinitystrap @lovekikikins @abombapparel @iamu_collective @confusedgirlla @virasun @thepaprikashop @affirmats…

Sugarcane pose by @yogalove_kass #yoga #yogi #yogapose #yogaposeweekly #contest #om #SugarcanePose #beautiful #igyoga #fitness #health #love #comment #community by yogaposeweekly_by_letsglo

Day 30 of our #30dayyogachallenge and #funwithyogachallenge is #legsupthewallpose or #viparitakarani we did it! I'll leave it up to the students at #afterglowyoga To demonstrate this amazing pose. So grateful for the opportunity to be a host and witness to all of your gorgeous practices. Find your center and keep practicing! Xoxo#sograteful #lovethislife #wailukubarre #wailukutown forget to follow and tag our hosts and sponsors to be eligible to win great prizes! Hosts: @mymojoyoga…

If you want to fly you have to give up the things that weigh you down - @the_southern_yogi #yogspiration by yogspiration

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

de SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

#transformationtuesday Day 6 #HeadstandMadness2016 #baddhahastasirsasanad @beachyogagirl @kinoyoga @omstarsapparel @liquidoactive @5gyres Left pic taken today 03.15.15 middle pic 11.29.15 right pic 06.25.15. You probably can't see the change but I can see & feel the change. My shoulders & back have gotten a lot stronger & bigger my legs have definitely gotten stronger and my hands/fingers are closed. And it wasn't scary to do like in the other posts. However I did notice that my spine is…

Twitter / BeFitMotivation: Sexy Legs workout ... Click for At Home Leg Workouts

Find the beauty in silence today. silence of the voice, of thoughts. silence of all things that surround you. clear yourself from distractions and meditate on the present moment, in the present moment.