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My women crush, my girl @laniemq #5starpma Ps: new vlog is up on my YouTube channel!

This 10 Day Beach Body Challenge looks like a great plan when you don't have alot of time.

A daily workout from home by gloria

30 Day Beach Body Challenge

30 Day Beach Body Challenge Fitness Workout Chart

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

-follow the queen for more poppin' pins @kjvouge✨❤️-

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Haha just thought this was funny. More

February is nearing and what better way to celebrate than to get fit! Here is a furious little challenge for the entire month that is sure to whip your ent