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Goldie Hawn, along with Dan Siegel, talks about the power of mindfulness to help children focus, battle stress and control negative emotions.

Goldie Hawn

To bad that they are too blind to see this cause they are to selfish and all about themselves.

Unfortunately we don't have control over all things, but we can control the way we think about the world. We are the creators of our own reality and perceptions can influence our reality. If we choose to perceive the world with a positive view, often even bad situations will seem less detrimental because of our hopeful outlook.

Wall Print, "You are a lot stronger than you think" Pink Boxing Gloves Decor, Digital Download

Wall Print You are a lot stronger than you think by GoodVitations

5 Activities to Help Children Develop Emotional Control

5 Activities to Help Children Develop Emotional Control - Moments A Day

May Faria, Motivação, Motivation, Crossfit, Fitness

▶ Dan Siegel, M.D. - Discussing the science of mindfulness - YouTube

Your beliefs don't make you a better person, your behavior does. So true!

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P