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"Nothin' Fancy" 25-minute HIIT treadmill workout

From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.

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Nike women's running shoes are designed with innovative features and… More

Some run for fitness. Some run for clarity. Some for the feeling. Running is about more than miles. What do you run for?

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"Go fast enough to get there but slow enough to see."

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