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Some of my glute workout from the weekend, got my personal best on hip thrusts yeeeewwww 90kgs (198lbs) #ouchies ☝️kicking up high with hands low on the kickbacks to target the top of the glute

Some of my glute workout from the weekend, got my personal best on hip thrusts yeeeewwww 90kgs (198lbs) #ouchies ☝️kicking up high with hands low on the kickbacks to target the top of the glute

Hip thrust on smith machine

Hip thrust on smith machine

Your favorite crazy band lady @yogabish has another innovative glute circuit for you. Erin's glutes contract very hard on all of these exercises and she makes sure to target every region of the glutes. She's wearing 3 lb ankle weights (from Sports Authority) and using small minibands from @thexbands. Give this a try! #glutelab #gluteguy #strongcurves #getglutes #crazybandlady #yogabish #teamzerogravity

Your favorite crazy band lady @yogabish has another innovative glute circuit for you. Erin's glutes contract very hard on all of these exercises and she makes sure to target every region of the glutes. She's wearing 3 lb ankle weights (from Sports Authority) and using small minibands from @thexbands. Give this a try! #glutelab #gluteguy #strongcurves #getglutes #crazybandlady #yogabish #teamzerogravity

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