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Foco Atleta - Fotografias Esportivas

12 Benefits of Running - #fitness #workout #fit

Simple chart for pre and post run stretching.

13 Rules for Running in Cold Weather

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

10 Best Running Memes

The 10 Best Running Memes More

5K and 10K Training Plans for Beginners

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

anniemeiproject: “ Had to do some personal drawings for myself so here are some various running poses of Annie ”: