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Total abs

Shape Up: My Get Fit Quick Plan

Workout

5 lbs of fat next to 5 lbs of muscle.Really puts things in perspective!

I think I'll try this out. Might be a good workout to put into rotation!

30 day plank.

Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

Fat-burning, muscle-toning fitness

Jackie Warner 10 Pounds 10 days. I have personally tried this one and I am very pleased with it. You want it? Go get it.

Total Body Dumbbell Superset Workout