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Day 28 of #SplitsInfoBits #Hanumanasana (again!) All these 28 days and 28 poses to get here!! Moment of the truth (insert drumming sound here)... NO pressure! Just do what you can and promise you wont hold a grudge to yourself. You know people that post photos of themselves showing how much theyve improved in 2 weeks? Well Im not one of them thats for sure... and here I am! I couldnt do Splits but eventually I did (not in 2 weeks or a month.... and I feel its ALWAYS a work-in-progress…

Hold each pose for one minute and you'll feel great afterwards.

No doubt the creativity is the most important human resource of all. Without creativity there would be no progress and we would be forever repeating the same patterns. -Edward de Bono Well THAT escalated quickly. The top photo is how far I thought I was going to get. Playing with my #dharmayogawheel and figured out a new way to get deeper into #fullcamel or #ustrasana. #yogi #yogini #yogalife #yogalove #yogagoddess #sunroomyoga #inversion #inversionjunkie #crazysexyyoga #yogagirl…

#Repost @northcarolina_yogagirl with @repostapp I am so excited to announce this October challenge #MyPracticeMyJourney! @simply_lydie and I are celebrating our 2-year yogaversary together by hosting this challenge. Even though we started our journeys at the same time (October 2013) we are at different places in our practice. We partnered up for this challenge to show you that you are all exactly where you need to be. Stop comparing yourself to others and focus on you :)! We will be taking…

bird of paradise variation

It's not too late to join in the fun! My home studio @littleriveryoga is running a Rocket Yoga challenge/promotion this month: #Rocketober. Play along and you can win daily prizes including "#CCCmademedoit" t-shirts! Also there are FREE classes for new students! Repost this photo and start playing! by carsonclaycalhoun

Day.9 #PadasUpHastasDown #HollowBackHandStand #Handstand #AdhoMukhaVrksasana for awesome instructions and video for our last and final day please check out todays hosts Ashlee and Bryan Use the wall for this one of course if needed. It's been amazing sharing the past 9 days with everyone!! We've loved every single one of your posts!! Thanks so much for joining us Yoga Pants by our sponsor @NoliYoga and #FlashTat by our generous sponsor @shopmodernboho who will be showing one glowing…

Relieve Hard-to-Reach Upper-Back Tension With Yoga

Feel an instant release (and get relief!)

Photo (1000 Life Hacks)

Unless of course you love ice cream and cookies like I do. Then you just don't gain that pound a week. :)

Awesome! Defiantly need to learn how to do this pose.