Day 28 of #SplitsInfoBits #Hanumanasana (again!) All these 28 days and 28 poses to get here!! Moment of the truth (insert drumming sound here)... NO pressure! Just do what you can and promise you wont hold a grudge to yourself. You know people that post photos of themselves showing how much theyve improved in 2 weeks? Well Im not one of them thats for sure... and here I am! I couldnt do Splits but eventually I did (not in 2 weeks or a month.... and I feel its ALWAYS a work-in-progress…
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice
Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."
fitness and yoga image
stretching for splits
This is a great idea for scorpion beginners if you've already started using the wall for your inversions!!
yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica
Asana of the Week: Downward Facing Dog
Yoga na Prática: Uma prática de yoga rápida e descomplicada para fazer em casa.