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Playing with shapes and variations of a split handstand on the floor. #strength #balance #pole #polehandstand #poleathlete #floorwork #poletofloortransitions #polecombo #poleexperimentation #heidicoker #forearmstand #control

Playing with shapes and variations of a split handstand on the floor. #strength #balance #pole #polehandstand #poleathlete #floorwork #poletofloortransitions #polecombo #poleexperimentation #heidicoker #forearmstand #control

Quiz with tons of helpful links

Quiz with tons of helpful links

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