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Explora Incentivo, Runners Campo Grande e outros!

We are loving these inspirational words to keep us on track

de Develop Good Habits

Creating Effective Workout Routines (from the comfort of your own home)

Every day

now that school is over I can really force on my fitness

If this intimidates u or u think it's gross, stop reading Vogue, stop starving yourself and recognize the beauty in strength

de BuzzFeed

25 Things Only Track And Field Runners Can Understand

Getting nervous if the runner next to you has bad-ass flats. | 25 Things Only Track And Field Runners Can Understand

(LOL AT THIS CAPTION)This girls is OBVIOUSLY not a soccer player for multiple reasons. 1. Real athletes don't play with their hair down. 2. Asics soccer cleats? Really? 3. We don't play running around half-naked. Talk about strawberries galore! 4. Let's be real. Her thighs are MUCH to skinny to be a real soccer player.

de One Step To Weight


Don't stop until you're proud of what you have become! [ ] #fitness #bikini #elegance