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de Blog da Mimis

O poder das especiarias

Guia das especiarias do Blog da Mimis - Além de termos o cuidado de escolher alimentos saudáveis, podemos acrescentar algumas especiarias para incrementar e temperar os nossos pratos e ter uma bela e deliciosa refeição. Pensando nisso, hoje vou falar sobre o poder das especiarias!

de Boa Forma

Dieta do metabolismo rápido: dá pra perder até 10 quilos em 28 dias!

Dieta do metabolismo rápido: dá pra perder até 10 quilos em 28 dias! – BOA FORMA

Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

de SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

de Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

I'm always looking for a good ab workout. I like how this one shows which muscles you are working. #kombuchaguru #juicing Also check out: http://kombuchaguru.com

Great Arm Toning Sequence!   You're stomach shouldn't be the only thing that looks good in a bathing suit. Get your arms summer ready while you're at home!

Great Arm Toning Sequence! You're stomach shouldn't be the only thing that looks good in a bathing suit. Get your arms summer ready while you're at home!

de Fitwirr

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

de Skinny Mom

Pack a Perfect Gym Bag: 11 Must-Haves

I was losing weight really well and then I hit a wall, went on vacation, and then started planning for Bella's first birthday and now I've nearly gained it all back. I need to get to working out again