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Explora Programa, Bebê e outros!

Brendan Saye on Instagram: “#throwback to my first ever program shoot :) #wasthat6years #baby”

Stretching the Tendons by Robaato ★ || iAnimate || ★ Find more at #ianimate is quite simply the best animation program in the world. #animation #poses

6 Week Emergency Makeover Program

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program

12 Amazing Weight Loss Ab Workouts

Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.

" Let them Praise His name with Dancing" ~ Psalm 149:3

Ballet Nacional de España:

Having a Ball

Innovative technique using an exercise ball to reinforce proper ballet technique and increase muscle memory. This program was developed by Marie Walton Mahon of the Royal Academy of Dance in Australia.

I have an original of this

Ballet and Dance Posters for Motion Theater by Caroline Grohs |

Block Work: Lower-Back Release

Alongamentos,Exercícios De Yoga Bloco,Poses De Ioga,Poses Bloco Yoga,Blocos De Yoga,De Volta,Esporte,Exercises Yogas,Yoga Stretches