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Explora Programa, Bebê e outros!

Brendan Saye on Instagram: “#throwback to my first ever program shoot :) #wasthat6years #baby”

de POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Loosen up those hips, ladies! These stretches will get you started.

Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly!

Poster ter aankondiging van een optreden van Anna Pavlova in het Ballet Russe.

de Real Life at Home

Ideas for Teaching about The Nutcracker Ballet by Tchaikovsky

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" Let them Praise His name with Dancing" ~ Psalm 149:3

de SELF

5 Effective Resistance Band Exercises For A Strong, Firm Butt

If you've joined the resistance band bandwagon, here are a few go-to lower-body moves. Do this travel-friendly workout a few times per week, or add the exercises to your regular training program.

The Nutcracker Ballet Unit Study (Make your own from more than 60 Free Printables, Apps, Hand on activities and more)