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Explora Ansiedade Stress, Arte Da Pintura e outros!

“Hm, I guess I’ve been painting a lot lately - it’s the only time I can completely get my mind off work and other anxieties.” #work #anxiety #stress #relax #painting #art #stressreliever #art #selfcare #selflove

Most people don't understand they want the person you use to be back and I'll never be her again

32 Self-Care Ideas

Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or overwhelmed in college. Reduce stress or anxiety with these self-care activities!

46 Lists to Make When Life Gets Overwhelming

19 Lists to Make When Life Gets Overwhelming free printable

Self -Care Morning Routine | Start Loving Yourself Today | Repin Me, Print Me, Share Me. Everyone Deserves a Self Care To Do List.

In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer. This useful coaching exercise gets them in touch with their needs and set one action to help meet those needs. http://www.thecoachingtoolscompany.com/products/what-are-my-needs-self-care-check-in-exercise/

Pretty sure that you are supposed to keep the black kitty cat around always as a way to combat anxiety

Use the idea of a bubble as a way to talk about personal space and boundaries. It is a sacred space, vital and essential to our growth and happiness. It protects us from the energy we automatically pick up from each other and allows us to deal with our own emotions without being bombarded by outside information. www.plantlovegrow.com

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

10 Essential Oils For Anxiety

Stop anxiety in its tracks with this relaxing diffuser blend