“Hm, I guess I’ve been painting a lot lately - it’s the only time I can completely get my mind off work and other anxieties.” #work #anxiety #stress #relax #painting #art #stressreliever #art #selfcare #selflove
Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or overwhelmed in college. Reduce stress or anxiety with these self-care activities!
In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer. This useful coaching exercise gets them in touch with their needs and set one action to help meet those needs. http://www.thecoachingtoolscompany.com/products/what-are-my-needs-self-care-check-in-exercise/
Use the idea of a bubble as a way to talk about personal space and boundaries. It is a sacred space, vital and essential to our growth and happiness. It protects us from the energy we automatically pick up from each other and allows us to deal with our own emotions without being bombarded by outside information. www.plantlovegrow.com