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#backday #backexercise #fitness #fitlife

#backday #backexercise #fitness #fitlife

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

This butt lift routine will get you in tip top shape

This butt lift routine will get you in tip top shape

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Flojera de salir de casa

Flojera de salir de casa

Estos son los 10 ejercicios para aumentar glúteos. ¡No te los pierdas! #EjercicioGluteos #EjercicioenCasa #Ejercicios

Estos son los 10 ejercicios para aumentar glúteos. ¡No te los pierdas! #EjercicioGluteos #EjercicioenCasa #Ejercicios

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

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Só cuidado com os chutes... O joelho... Comece devagar. Fiquei sabendo que talvez se possa fazer uma série com o mesmo resultado sem o mesmo impacto, usando o tapete. É uma hipótese, já que no tapete o apoio seria o joelho (inclusive o joelho ruim)...

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