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6 haftada fit programının 2. haftasının onuncu hareketi: DUMBBELL TRICEPS KICK BACK

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

- The 15 Most Important Exercises for Men | Men's Fitness - Men's Fitness

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12 Easy Exercises To Get You In Shape In No Time – The Awesome Daily - Your daily dose of awesome

6 haftada fit programının 2. haftasının yedinci hareketi: FLAT DUMBBELL PULLOVER

6 haftada fit programının 4. haftasının ikinci hareketi: DUMBBELL REVERSE LUNGE

Jatomi Fitness ile 6 haftada fit olmaya ne dersiniz? 1. haftanın dördüncü hareketi: DUMBBELL CURL

6 haftada fit programının 4. haftasının üçüncü hareketi: KETTLEBELL SUMO SQUAT

6 haftada fit programının 3. haftasının yedinci hareketi: LYING LEG RAISE

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