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Explora Cachos, Dersiniz 1 e outros!

Jatomi Fitness ile 6 haftada fit olmaya ne dersiniz? 1. haftanın dördüncü hareketi: DUMBBELL CURL

6 haftada fit programının 2. haftasının dokuzuncu hareketi:DUMBBELL HAMMER CURL.

6 haftada fit programının 3. Haftasının beşinci hareketi: CABLE CURL

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

© Sasham | - Exercising for bodybuilding. Double twist on the bench

The exercise involves the quads, vastusmediali, and also the adductor both in the bending leg and the stretching one (in this case the adductor is involved during the return phase.

The cable side bend is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips.

6 haftada fit programının 4. haftasının üçüncü hareketi: KETTLEBELL SUMO SQUAT

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Try these moves to really get your calves looking HOT!