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Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

Morning yoga-- These bunnies doing yoga are the cutest on Diets Grid

de Etsy

Sun Salutation - Yoga Poster


FisioQuantum - Mente saudável = Vida saudável Fique positivo!

de Berry

Daily Motivation (16 photos)