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Explora Academia Em, Em Hotel e outros!

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Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.

Do this workout every morning and you'll be a ROCK STAR...

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Maximize Your Workout Results With Our Printable Dumbbell Workout

Dumbbell Blast. Boom!

When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck.

10 Unmissable Hidden Gems in Venice

Venice is one of the world’s most iconic cities and its attractions are visited by 20 million people every year. Yet if you know where to look, there are some lesser known sights that are well worth seeking out. We have rounded up 10 unmissable hidden gems in Venice to inspire your wanderlust. 1 – Dorsoduro area This area of Venice is less crowded than most and with the recent opening of new luxury hotels it will no doubt rise in popularity. Crossing over the Ponte dell’Academia you come…

15 Trainers' Favorite TRX Exercises

This is an awesome travel workout! You can do it all in your room. For more healthy travel tips, tricks and workouts visit!

Quiet Workout (No Equipment Needed

Quiet Workout -- A silent workout to do during nap time, in your hotel room or your apartment