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VIDEO: show your body some love with this energizing heart opening sequence. i have very tight & rolled forward shoulders so backbends never come easy to me, but that's fine. what matters is finding that space that feels good to you, regardless of what it looks like. find that feel good space for yourself, open up & let love come through, not judgement. find the slightly slower & full video at #igniteyourfeelgood #yogaeverydamnday

"Yoga gives me space to feel whatever I need to feel, or be whatever I need to be, in that moment."

Get upside down! Headstand, handstand or even legs-up-the-wall or downward dog. Get upside down once a day and reverse the blood flow to gain new perspective, build confidence & have fun. #yoga

VIDEO: jump to handstand. awkward dance-y yoga feet. #igniteyourfeelgood #yogaeverydamnday #yoga #handstand

VIDEO: feel good standing sequence. #igniteyourfeelgood #yogaeverydamnday

Even when everything feels complicated, upstream upside down, balance is tangible. Let things flow. Let things be light. Let things be easy. That's when balance happens. #yogaeverydamnday #yoga

I am light. I am calm. I am peace. #mantra


Yoga: Row Row Row Your Core

You guessed it. This sequence will have a few different variations on Navasana (Boat Pose). Enjoy this really fun, yet challenging core sequence that will have you feeling centered, strong energized in a short 8 minutes 11 seconds accompanied by the Talking Heads. Watch sequence at #yoga #yogaeverydamnday

sunday sunshine stretch sesh #yogaeverydamnday #yoga #health #wellness