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Explora Endorfina, Academia e outros!

This plank works not only your belly, but also lifts your booty.

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.
de greatist.com

The Quick and Dirty Upper-Body Workout for Women

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

Or the chair squat!!! - Haha! This is so true

rolou #academia hoje rapaz ... tempão que não ia uns 15 dias já tava me sentindo gordo hahaha #boanoite #goodnight #riodejaneiro #muscle #gym #musculação #niteroi #done #tododia30 #endorfina #fitness #barba by luan_avli

Morning jog to the gym. Something else than just a short bike ride. Nice warm up and fantastic endorphin kick. And lucky me my gym shoes water and co fit in the small running back bag #fitness #girlswholift #fitnessmotivation #fitlifestyle #fitnesscoach #fit #lifecoach #personaltrainer #poledance #poletraining #musclesandtattoos #vegan #veganism #vegangirl #veganfitness #gymgirl #fitgirl #fitgirlsguide #fitnessjourney #lifeisbeautiful #lifegoals #lifestylechange #lifeofadventure…

sua corrida infográfico                                                                                                                                                                                 Mais

sua corrida infográfico Mais

Treino entregue! Foram 2k de aquecimento 7x 800m (3'40'' por tiro) 1k de cool down. Bem cansativo mas valeu! A tarde tem treino de força na academia e amanhã descanso que sábado tem longo!! Não dá pra parar! Bom dia a todos! #acordapracorrer #euatleta #vccorrendo #runnerscommunity #maratonista #vidadecorredor #vidadeatleta #viciadosemcorrida #correrecompartilhar #correrparainspirar #runtoinspire #run #rumoaos42 #runner #instarunner #correcomigo #correrfazbem #endorfina

Vale foto de acadymia? Morta mas ainda viva nem acredito que to cumprindo direitinho a vinda na academia todos os dias! Amanhã fecho a primeira semana meus braços e pernas doemmmm eu deito na cama à noite e nem consigo me mexer mas qdo to aqui as dores passam e eu só penso em terminar! Viva a endorfina!! #mamaemolenga #maseunaodesisto #fit #gym #gymday #bodywork #nikeclub #letsgo #moms

de LIVESTRONG.COM

15 Exercises Every Woman Should Do to Improve Her Sex Life

These exercises can improve your sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable.