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Os 9 benefícios da chia

de 40 Aprons

Blueberry Chia Jam

Blueberry Chia Jam. 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals!

Green Tea and Chia Energy Drink - the perfect energy boost before a tough workout!

de ohsheglows.com

Sugar-Free Apple Pie Chia Seed Jam + Parfait

Sugar-Free Apple Pie Chia Seed Jam - a few modifications and this is perfect for the 21 day sugar detox

This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.

de ohsheglows.101taste.com

One Bowl Vegan Banana Bread

veganchiachocolatepudding 7072 {Almost} Instant Chocolate Chia Pudding

de Making Thyme for Health

Lemon Honey Chia Granola Bars

Lemon Honey Chia Granola Bars | #nobake #glutenfree @sara

de fooddoodles.com

Chocolate Chia Seed Pudding

Chia seed chocolate pudding ~~ Would you be interested in a recipe for pudding that you can eat everyday and not feel bad about? Or maybe that you can incorporate into your diet to help with weight loss? Or a recipe for chocolate pudding that makes a really healthy afternoon snack that keeps you full till dinner? Really, I’m being totally serious… because this is it.

Strawberry kanten - Kanten is a jell-o like dessert that is low-cal, high in fiber, magnesium and other minerals and also vegan, since it is made from agar agar instead of animal protein. Here featured with real pureed strawberries. Yummy!