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Os 9 benefícios da chia

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Blueberry Chia Jam (The Laidback Vegan)

Blueberry Chia Jam INGREDIENTS 3 cups fresh blueberry 3-4 tablespoons maple syrup 2 tablespoons chia seeds ½ teaspoon vanilla extract (optional)

Green Tea and Chia Energy Drink - the perfect energy boost before a tough workout!

This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.

Mandel-Vanille-Quinoa

Quinoa und Chia-Samen in einem Frühstück vereint - besser geht's nicht. So bist du gleich am Morgen mit allen wichtigen Mineral- und Nährstoffen versorgt.

Natrolite (white) in Apophyllite (blue-green)

Sugar-Free Apple Pie Chia Seed Jam + Parfait

Sugar-Free Apple Pie Chia Seed Jam - a few modifications and this is perfect for the 21 day sugar detox

Peach Green Smoothie

Peach Green Smoothie - This creamy peach green smoothie is a great start way to kick start your day because it is loaded with minerals, vitamins and fiber. | primaverakitchen.com

Chocolate Peanut Butter Superfood Chia Pudding

This Chocolate Peanut Butter Superfood Chia Pudding is creamy and rich. Refined sugar free and loaded with healthy vitamins and minerals! Vegan and Gluten Free. / TwoRaspberries.com