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Os 9 benefícios da chia

de 40 Aprons

Blueberry Chia Jam

Blueberry Chia Jam. 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals!

Green Tea and Chia Energy Drink - the perfect energy boost before a tough workout!


Sugar-Free Apple Pie Chia Seed Jam + Parfait

Sugar-Free Apple Pie Chia Seed Jam - a few modifications and this is perfect for the 21 day sugar detox

This gluten-free almond and chia seed bread is great to have on hand for snacks and breakfast! Rich in protein, vitamins and minerals.


One Bowl Vegan Banana Bread

veganchiachocolatepudding 7072 {Almost} Instant Chocolate Chia Pudding

de Making Thyme for Health

Lemon Honey Chia Granola Bars

Lemon Honey Chia Granola Bars | #nobake #glutenfree @sara


Chocolate Chia Seed Pudding

Chia seed chocolate pudding ~~ Would you be interested in a recipe for pudding that you can eat everyday and not feel bad about? Or maybe that you can incorporate into your diet to help with weight loss? Or a recipe for chocolate pudding that makes a really healthy afternoon snack that keeps you full till dinner? Really, I’m being totally serious… because this is it.

Strawberry kanten - Kanten is a jell-o like dessert that is low-cal, high in fiber, magnesium and other minerals and also vegan, since it is made from agar agar instead of animal protein. Here featured with real pureed strawberries. Yummy!