How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.
Sofre de dor de #costas? Cada vez temos trabalhos em que passamos o dia todo em frente ao PC. Chegamos ao final do dia e as dores nas costas são insuportáveis. Estas dicas vão ajudá-la a colmatar este problema. ➡http://www.dicasonline.pt/exercicios-para-dores-nas-costas/