Explora Saudável Mexicano, Arroz Integral e outros!

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Healthy Hearty Mexican Style Soup - Vegetarian Recipe. An amazing combination of corn, brown rice, and black bean seasoned with Mexican spices and toped with toasted tortillas and avocado. Nutritional information included in the recipe.

Hearty Lentil & Black Bean Soup with Smoked Paprika...flavorful & healthy! | cookincanuck.com #soup

Black Bean & Quinoa Salad w/ Honey-Cumin vinaigrette

Italian White Bean, Cabbage, and Sausage Soup ~ This hearty soup is full of flavor and it's filled with far more vegetables and meat than broth.

Middle Eastern Bean Salad with Parsley and Lemon.garbanzo beans and black beans, parsley, tomatoes, lemon.

Cheesecake Quesadilla Recipe - How to Make Cheesecakeadillas

MEXICAN CHICKEN SOUP. 1lb boneless, skinless chicken breasts1 cup (dry) brown rice1 can black beans, rinsed2 ears of corn, kernels cut off1 medium onion, diced2 stalks of celery, washed and diced1 habenero pepper, washed and dicedjuice of 2 limes4 cups low sodium chicken broth, divided (an also use veggie broth)1 tbsp extra virgin olive oil3 tbsp tomato paste1 tbsp smoked paprika1 tsp cumin1 tsp cayenne pepper1 tsp salt

Mediterranean Grain Salad with Grilled Halloumi by Becky Sue

Maple Souffles

Coconut milk + cocoa powder does this?! If you want a healthy treat this is great. The texture is amazing!

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