9 Tips To Help Manage Stress Stress occurs when you perceive that demands placed on you exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines but an extreme amount of stress can have health consequences and take a severe emotional toll. Try this: 1. Break time. Give yourself permission to step away to take care of yourself. 2. Exercise. The research keeps…
15 Beliefs and Habits of Highly Effective and Happy People ~ Regardless of industry, profession, town, city or nation, highly effective and happy people share many of the same perspectives and beliefs and they act on those beliefs. http://www.wakingtimes.com/2013/09/24/15-beliefs-habits-highly-effective-happy-people/
Enlightened Beings Healing Center - The 8 Steps to Healing Your Body and Mind - Enlightening Information and research that will help you Heal any physical, mental or emotional illness you're dealing with!
no matter how much you care or how alone you feel..time is all you need. Give it a few days, a few weeks, a month...before you know it, you'll find yourself looking on the situation and smiling because the hurt isn't that bad anymore :)