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10 Inspirational Quotes Of The Day (428)

I can't forgive you for what you have said alw out my daughter

When it comes to your fitness goals, you've got to get into the right mindset! Commit and then execute like the badass that you are!

Exercise is a celebration of your body! Be kind to yourself on your weight loss or fitness journey! No guilt! Eat healthy most of the time, cook healthy meals, try some healthy recipes... but also take time to enjoy your favorite foods. MOVE your body and exercise. It's all balance. Be kind to yourself!

The scale is a tool that can be helpful for fat loss of specific weight loss goals-- but it's not the be all to end all!

Discover why I am so passionate about helping you get better.