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Suspiros e Respiros: Asanas

The Surprising Benefits Of Mindful Eating

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |

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Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them” ~ Byron Katie <3 lis

Mônica Crema cria ilustrações motivacionais, delicadas e bem humoradas para inspirar

Mônica Crema acredita que a vida precisa de mais fantasia e a criatividade de mais liberdade. Por isso, ela transforma pensamentos em simpáticos desenhos.

anatomy course with leslie kaminoff

PRANA YOGA by sebastian escobar, via Behance

PRANA YOGA by sebastian escobar, via Behance

Emotional Freedom Technique (EFT) How To Do EFT - Tapping Points Diagram #EFT Basic Recipe, Fear Release, Manifest Dreams