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EXERCISE ANATOMY: Vrikshasana (Tree Pose). Benefits – brings balance and equilibrium to the mind, improves concentration, can help relieve symptoms of sciatica, strengthens the legs, opens the hips.

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

Yoga workshop in PITTSBURGH Sunday, June 30, 2013 3pm at Yoga Hive 5491 Penn Avenue Pittsburgh, PA 15206 Workshop Topic: Neck and Shoulders

DEUSES INDIANOS - Significado e Simbolismo

de Skinny Ms.

Yoga for Weight Loss

Yoga is so beneficial for the body--it is unbelievable. This yoga for fat loss workout is perfect for my goals! #yoga #fatloss

de YOGABYCANDACE

Common Mistakes in Crow Pose

Come on over to the Yoga Forum, where people are sharing thoughts about all aspects of yoga, including their favorite yoga poses.  For me, learning how to do crow pose was a pivotal moment in my personal yoga practice. All of the sudden, I felt like my practice had new dimensions and could go to new (literal) heights. It became less linear and the pose opened a door to something totally new. So when I teach the pose in class, I'm not surprised at the excitement I see in students.

Hatha Yoga Primary Series | Visual.ly