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Explora Jones Em, Grã Bretanha e outros!

Malissa Jones em três momentos: quando era considerada a adolescente mais gorda da Grã-Bretanha; depois da cirurgia de redução de estômago, época em que sofreu de anorexia; e no dia do casamento

de Ziploc ®

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.


Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve your posture.

Booty Circuit Ashy Bines

Booty Circuit Ashy Bines

de wikiHow

How to Get a Flat Stomach in a Week

30 Day Arms, Abs, and Butt workout- seems alittle too extreme at the end

de POPSUGAR Fitness


6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

de Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many bodyweight exercises you can do at home to shed the extra pounds. There is where the reverse plank comes in.

de POPSUGAR Fitness


eat them!!!

de listsy

This 3 Ingredients Fat Burner Will Help You In Losing Weight In 2 Weeks

Losing weight can be a nightmare, but it's not impossible. This effective 3 Ingredients fat burner can help you in that. Take a look at its recipe and how it'll help you!

de Health Ambition

The Many Health Benefits of Lemon Water

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.