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“"Meditation practices isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." ~Pema Chodron…”

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate!

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shower meditation - mindfulness

Chill. Meditation can actually make you happier.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” ― Bruce Lee

Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain

Namaste ~ "The Spirit within me salutes the Spirit in you". As we are all made from the same One Divine Consciousness.

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Lotus Flower Yoga Symbol Watercolor Illustrations Art Print Poster Handmade Wall Decor Art Home Decor Wall Hanging aum om Item 159

Lotus Flower Yoga Symbol Watercolor Illustrations by PainterlyDots

Shaolin Temple Kung Fu Pictures