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“"Meditation practices isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." ~Pema Chodron…”

microcosmic orbit - These pathways are the same pathways used in Traditional Chinese Medicine, Acupuncture, Tai Chi, Taoist Yoga, Qigong (Chi Kung), Tai Chi Ch’uan, and Neidan.

An amazing photo from @heidiwilliams89

Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain

Picture: Yogananda with Sri Ramana Maharshi

Chill. Meditation can actually make you happier.

A “radiante” Mestra SRI Anandamayi MA – Índia

"Environment is stronger than will power. If you want to be spiritual, seek good company and don’t mix with those whose bad habits may wrongly influence you. Be always with people who inspire you; surround yourself with people who lift you up." Paramhansa Yogananda

Mukula Mudra – mudra for healing and increasing radiance