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“"Meditation practices isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." ~Pema Chodron…”


The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate!

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” ― Bruce Lee


Chill. Meditation can actually make you happier.

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shower meditation - mindfulness

Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain

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3 passos para ser um ninja da produtividade

Shaolin monks perform martial arts in Singapore (, 2009)


Mukula Mudra – mudra for healing and increasing radiance