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50 Superfoods - The Ultimate Shopping List

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

10 commandments of weight loss

Be a healthier you starting now. Why give yourself excuses when you should be giving yourself motivation?! Join Herbalife today! Fitness and health is for everyone. 2695783602, call me for more info (or txt)

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

How to Start Running

If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.