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    ZsaZsa Bellagio – Like No Other: Ballet Beautiful

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    Marianela Nunez - jetes

    Marianela Nunez

    Article: The Best Way to Develop Active Range of Motion | Breaking Muscle- Moral of the story-passive range is from the ligaments and tendons. This flexability has to do with heredity and just because a dancer can severely hyperextend their back DOESN'T MEAN THEY SHOULD. Work on active flexibility and control of the muscles.

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